Create a new habit in 5 minutes a day

Carrie JordanCreative Self Expression, Feminine Leadership0 Comments

new habit in 5 minutes per day
What do you want to begin but have not yet? What new habits do you want to create? Start it for 5 minutes and see what happens.
When I don’t want to exercise, I tell myself I only have to do 5 minutes. Usually I get in a groove and don’t want to stop, whether it’s yoga, running, walking, writing, drawing…5 minutes is such a low level of commitment that it seems easy and doesn’t overwhelm me. It helps create a new habit.
I recently set up my painting supplies so that I can paint for 5 minutes per day.
What would it be like to set aside 5 minutes to do all the things you love? 5 minutes here to begin the day on my knees in prayer. 5 minutes there to paint. 5 minutes there to take a walk. It will inevitably end up becoming a longer time commitment because all of these activities are flow activities. 
That means that when you start to do them, you start to get in a flow, and the next step seems easy and comes naturally.
What are you going to devote 5 minutes to this week?

Get the workbook!

Uncover the sacred magic in your life with the Sacred Magic workbook! Just enter your name and email and you’ll get access right away.
Powered by ConvertKit
In the Rise & Shine Program, we combine Earth Wisdom and Womb Wisdom into a powerful and soulful experience that helps women discover the sacred in every day and step into a new version of womanhood. The intimate and experiential program supports our relationships with the earth medicine of the natural world, with our own bodies and wombs. We also offer a business program where you will up-level every area of your business so that you are making more sales and step into your soul's work in your community.