Recalibrating your body, recalibrating your life

carrie.jdan@gmail.comWomb Wisdom0 Comments

When we pay attention to somatics and observe how our bodies feel in certain situations and moments, we are able to adjust and make changes. We might be able to embody new practices and in the process, create a new body with new habits and actions.

For example, when we catch ourselves slouching, we can notice how we feel in those moments, and then take an action to shift our stance, and in doing so, we also shift our mood or shift our perspective. Over time, or maybe in no time at all, this can change how we approach our lives; with confidence and embodiment, with curiosity and perhaps courage to face the unknown.

In the video, I explain why somatics are important, and of course, why babies are so flexible.

Check out the soundcloud meditations I mentioned here.

AND

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In the Rise & Shine Program, we combine Earth Wisdom and Womb Wisdom into a powerful and soulful experience that helps women discover the sacred in every day and step into a new version of womanhood. The intimate and experiential program supports our relationships with the earth medicine of the natural world, with our own bodies and wombs. We also offer a business program where you will up-level every area of your business so that you are making more sales and step into your soul's work in your community.