To Embody Your Sexual Essence

carrie.jdan@gmail.comCreative Self Expression, Womb Wisdom0 Comments

I was chatting with a single male friend about dating recently and he recounted his recent experience in his office building scoping out the women. He said that he finds the women around him to be cold and focused on their work, and that this is unattractive to him. It does not draw him in, and keeps him away. I have … Read More

How to replace cooking time with YOU time

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how to reduce the amount of time you spend cooking

For working women, new mommies, and mommies-to-be, it sometimes feels like there’s not enough time in the day to even feed yourself! And if you’ve done Body Bliss Bootcamp with us, you know that we are all about delicious and easy meals so we can make time to do the things that bring us bliss…unless cooking is what does it … Read More

Body Bliss Bootcamp is back!

carrie.jdan@gmail.comWomb Wisdom0 Comments

Imagine feeling joyful, flexible, strong, and healthy on a daily basis; Create an EASY health routine that folds into your life and makes you feel happy and joyful, without the guilt, shame, and deprivation of cleanses and diets. How could this make your life easier? How would you like to feel more connected? How could this help you feel the way you want to … Read More

Make your dreams come true

carrie.jdan@gmail.comCreative Self Expression, Earth Wisdom, Feminine Leadership, Womb Wisdom0 Comments

Did you use last year’s life design guide? A couple days ago, I wrapped up production of the 2016 version, and it is even juicier. There are prompts, affirmations, goal-setting exercises, and more. AND you can keep track on a weekly, monthly and quarterly basis. In 2010, I started setting goals and taking them really seriously…in turn, I’ve achieved most of them. I … Read More

Delicious Cocoa Truffles!

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Vegan, Gluten-Free, High Protein Chocolate Truffles

Oh my goodness you guys, these gluten-free truffles are amazing, and lentils are the main ingredient! This would be a great thing to bring to or serve at a holiday party, or even to give to friends and family as gifts. Here’s the recipe—They take about an hour and 15 minutes to make, and yield 36 servings. Ingredients 2/3 of a cup … Read More

Relieving stress by being in the body

carrie.jdan@gmail.comEarth Wisdom, Womb Wisdom0 Comments

“I never really understood the word ‘loneliness’. As far as I was concerned, I was in an orgy with the sky and the ocean, and with nature.” –Björk My schedule these days has been more packed than it ever has. I leave the house at 7am and usually get home around 6 or 7. It’s less time to myself than I … Read More

Engage your senses to access body wisdom

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five senses

In the hoop dance community, when you’re day dreaming or lost in the head space, a friend will usually say, “THE BODY.” It’s a reminder to connect with your senses and what’s going on in your physical body, here and now. The body is the key to our ancient inner wisdom, intuition, and connection with the heart space. In our frenetic world, we … Read More

Must-have app for some good laughs!

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My hilarious friend Melissa of The M.A.R.S. Lab brings it with some serious laughter medicine. She insisted that I start watching Broad City on Comedy Central (have you seen it?!), and I have been praising her name ever since. Earlier this week she introduced me to Dub Smash app, and I spent hours on it last night cracking up and making silly videos, sending … Read More

Thank you boot campers!

carrie.jdan@gmail.comWomb Wisdom0 Comments

Body Bliss Bootcamp was such a fun week—This time I structured our time in daily challenges, which made for some very interesting instagram posts (including me jumping into Lake Washington and one boot camper breakin’ it down, dancing in front of a crowd!). Doing things outside of the normal routine creates new neural connections in the brain, and incorporating novelty … Read More