Engage your senses to access body wisdom

Carrie JordanWomb Wisdom0 Comments

five senses

In the hoop dance community, when you’re day dreaming or lost in the head space, a friend will usually say, “THE BODY.” It’s a reminder to connect with your senses and what’s going on in your physical body, here and now. The body is the key to our ancient inner wisdom, intuition, and connection with the heart space. In our frenetic world, we … Read More

Must-have app for some good laughs!

Carrie JordanWomb Wisdom0 Comments

My hilarious friend Melissa of The M.A.R.S. Lab brings it with some serious laughter medicine. She insisted that I start watching Broad City on Comedy Central (have you seen it?!), and I have been praising her name ever since. Earlier this week she introduced me to Dub Smash app, and I spent hours on it last night cracking up and making silly videos, sending … Read More

Thank you boot campers!

Carrie JordanWomb Wisdom0 Comments

Body Bliss Bootcamp was such a fun week—This time I structured our time in daily challenges, which made for some very interesting instagram posts (including me jumping into Lake Washington and one boot camper breakin’ it down, dancing in front of a crowd!). Doing things outside of the normal routine creates new neural connections in the brain, and incorporating novelty … Read More

We have come to be danced

Carrie JordanEarth Wisdom, Womb Wisdom0 Comments

earth dance by Alex Grey

Dancing balances the four elements within the being, and it also activates the subtle energies within. It helps us get in touch with our true essence—our soul came here to be danced, and to express its true self. When we dance, the soul is able to do that! I love how this poem perfectly describes what this means. by Jewel … Read More

Getting rid of aches and pains with food medicine

Carrie JordanWomb Wisdom0 Comments

Photo of vegetables

Back in October, I tried the clean cleanse, a three-week long cleanse where you eat a smoothie for breakfast, a salad and protein for lunch, and a soup for dinner, and fast in between. I only made it two and half weeks, but it was a great! I really liked the cleanse because it made me feel detoxed and very … Read More

Letting go of addictions that squash our emotions

Carrie JordanWomb Wisdom0 Comments

Our society is addicted to sugar, coffee, TV, the internet, food, shopping, our phones, and lots of other things. We squelch and squash our emotions back into our bodies by self-medicating with our addictions, avoiding our feelings and our lives. Even if you let go of one of these, another one will pop up to replace it. Avoidance and addictions are tricky like … Read More

A cleanse you can handle

Carrie JordanWomb Wisdom0 Comments

I have tried cleansing a few times—The longest I have gone is 3 days on a juice cleanse. And it didn’t actually feel that “clean.” But this time I can actually say that I have been cleansing for six days…in a row!