Our bodies, spirituality, and healing are all connected; yet the mainstream medical machine does not consider spirituality. Julie Foster Nurse Practitioner is re-imagining what it means to provide medical care at her clinic in Portland, OR. Her approach to care maintains a sense of humanity and allows her to develop relationships with her patients to help them on a deeper … Read More
6 everyday personal development activities
By Kay Pascale Personal development is a life-long process of discovery that is never complete. While the thought of committing to your own growth and development may exciting to consider, you may not know where to start. The good news is that evolution doesn’t have to be a mystical, mysterious, out-of-reach experience. Here are six things you can incorporate into … Read More
The clueless maiden
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A room-by-room guide to reducing your home’s energy consumption
By Elise Morgan Going green requires more than recycling plastic bottles. In fact, China has stopped buying recycling from the United States. As a result recycling often ends up in the landfill these days. The best route for now is not creating waste at all by reusing glass and metal bottles. For example: You can carry a bamboo fork and … Read More
Five ways to own your feminine nature
Some people hear the words “goal setting” and assume that the Life Design Method is rigid and fixed. They might ask, “what is particularly ‘magical’ or ‘feminine’ about this?” My answer is that this goal setting process is feminine because it rests on the rhythms of the feminine. That is, the rhythms of Grandmother Moon, Mother Earth, and cycles of … Read More
7 Simple Ways to Get Better Sleep this Month
By Kay Pascale There’s one thing that most of us constantly lack: sleep. Whether you’re staying up at night worrying about the next day’s to-do list or you find yourself working into the early morning, sleep seems to elude most of the population. If you find yourself in need of more sleep, or are looking for ways to get a … Read More
Necessities for a troubled world
I’ve talked before about our responsibility in this world, and the urgency with which we must approach our goals, our purpose, our soul mission, in service of mother earth and in service of reversing climate change. Climate scientist Gus Speth has said that what we need is a spiritual and cultural revolution in order to address the climate crisis. It … Read More
What do you do when your goals are not materializing?
Often people ask me what to do when their goals are not materializing. What comes to mind when someone asks me this is that they may be thinking that their goal is something that they want to “manifest.” I definitely believe in the power of manifestation, and I also believe that we need to do the work and show up … Read More
How to use technology so you can free up time to spend enjoying your life
Technology can be a total suck on my energy and time, but there are ways that I have learned to use it to my advantage to create ease and flow in my life and work. Some of the worst technology sucks I experience are from my own relationship with technology, and I’m sure I’m not alone. I find that when … Read More
Work with the elements: Earth, Air, Fire, and Water
The elements are our oldest ancestors. Before there was anything else, there was earth, air, fire, and water. They bring us essence energies and gifts, we can cultivate a relationship with the elements. They can help you create balance, they can help you see where there is an excess of energy, they have qualities that you may want to incorporate … Read More