By Kay Pascale There’s one thing that most of us constantly lack: sleep. Whether you’re staying up at night worrying about the next day’s to-do list or you find yourself working into the early morning, sleep seems to elude most of the population. If you find yourself in need of more sleep, or are looking for ways to get a … Read More
Necessities for a troubled world
I’ve talked before about our responsibility in this world, and the urgency with which we must approach our goals, our purpose, our soul mission, in service of mother earth and in service of reversing climate change. Climate scientist Gus Speth has said that what we need is a spiritual and cultural revolution in order to address the climate crisis. It … Read More
What do you do when your goals are not materializing?
Often people ask me what to do when their goals are not materializing. What comes to mind when someone asks me this is that they may be thinking that their goal is something that they want to “manifest.” I definitely believe in the power of manifestation, and I also believe that we need to do the work and show up … Read More
How to use technology so you can free up time to spend enjoying your life
Technology can be a total suck on my energy and time, but there are ways that I have learned to use it to my advantage to create ease and flow in my life and work. Some of the worst technology sucks I experience are from my own relationship with technology, and I’m sure I’m not alone. I find that when … Read More
Work with the elements: Earth, Air, Fire, and Water
The elements are our oldest ancestors. Before there was anything else, there was earth, air, fire, and water. They bring us essence energies and gifts, we can cultivate a relationship with the elements. They can help you create balance, they can help you see where there is an excess of energy, they have qualities that you may want to incorporate … Read More
Queen to Crone: Advice from a millennial on how to prepare for becoming a grandmother
Becoming a grandparent or an elder is one of the most important rites of passage in your life. However, many elders in our contemporary society are still embodying the archetype of the powerless wounded child, even in the transition to grandparent. Wounded children often cannot welcome their own experiences or accept what they find within themselves because they are holding … Read More
How ancestral healing and womb healing can uplift the world
Is talking about sexuality and menstruation inappropriate? Does it feel uncomfortable for you? This is an aspect of ancestral healing and womb healing. Let me explain: You’re not alone. Many women feel uncomfortable or embarrassed to mention the unmentionables…and these topics are also the seat of our power, our creativity, our life force energy. It may not seem like a … Read More
Shamanic skills you need to become a mature spiritual adult
Shamanism is a way of life that exists all over the globe throughout every indigenous culture. It is similar around the globe because these sets of shamanic skills and similar cosmologies came from the earth. People were learning to be in right relationship with the earth in their time. Now we are learning how to be in right relationship with … Read More
Rites of passage in the modern world
When we experience challenging patterns and ordeals in our lives, it’s an indication that our psyches are ready to move on to the next phase of our soul’s evolution through rites of passage. These are known as initiations in the indigenous worldview. They mark a passage to the next chapter or phase of life. Since intentional rites of passage and … Read More
What to document in your journal on a daily basis
I’m a huge fan of self documentation and I created a life design planner to help people to do that. As you may know, self documentation is one of the best ways to identify your patterns (both the ones you like and the ones you don’t like), what your unconscious is telling you, continue doing what works, and make changes. … Read More