How to sleep better during pregnancy

Carrie JordanWomb Wisdom

How to sleep during pregnancy

This article is a contributed guest post. Many women find it challenging to get enough sleep during pregnancy. From hormonal and body changes, to anticipating changes in lifestyle the new baby will bring. Sleep and circadian rhythm are some of the most important elements of health and wellness of mind, body, and soul. Yet adequate sleep is one of the first … Read More

Undisclosed yet common IUD side-effects

Carrie JordanWomb Wisdom

IUD side effects

Recently I interviewed Tamara Wilder, founder of an Intrauterine Device (IUD) Awareness Group and IUD educator. She encourages women to share their experience with IUDs so that women considering an IUD for birth control can gather more information beyond what little information conventional doctors provide in order to make an educated decision. This article contains Tamara’s personal story, early warning … Read More

How to create a Moon Flow Movement practice

Carrie JordanWomb Wisdom

For many years I practiced yoga without a thought about how it affects my feminine physiology. Now I know that yoga was created with the male physiology in mind, and practicing the same flow week in and week out is generally a disservice for the feminine body. As a result I've created Moon Flow Movement which is a movement practice that you can practice with the phases of the moon as well as the phases of your menstrual cycle or your feminine lifecycle. 

For many years I practiced vinyasa yoga daily without a thought about how it affects my feminine physiology. Now I know that yoga was created with the male physiology in mind, and practicing the same flow week in and week out is generally a disservice for the feminine body. As a result I’ve created Moon Flow Movement which is a movement … Read More

Episode 5: The Red Road with Sweet Medicine Nation

Carrie JordanWomb Wisdom

Sweet Medicine Nation on the Rise Collective Podcast

Sweet Medicine Nation is bridging ancient traditions with modern society. She is a wisdom keeper and a teacher with 35 years of traditional ceremonial experience and native teachings. She assists those who are longing for deeper connections with sacred by nurturing and guiding them through rites of passage. I met Sweet Medicine a few years ago and she guided me … Read More

What is smudge?

Carrie JordanEarth Wisdom

Smudge is a traditional shamanic cleansing and clearing technique that is necessary and essential for all shamanic practitioners and magical people. I’ve often seen people at festivals and gatherings haphazardly burning white sage, wasting this precious plant material, treating it like a fragrance. I prefer to treat sage and smudging herbs as sacred materials, especially because white sage is over-harvested and … Read More

What is an archetype?

Carrie JordanFeminine Leadership, Womb Wisdom

what is an archetype?

Archetypes are ancient patterns of human consciousness that are ingrained in us rather than something that we developed. We can think of archetypes as psychological patterns that are ingrained in us as human beings. When we understand the degree to which a certain archetype lives inside of us, it helps us to identify the patterns that in our work and … Read More