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We all have the same amount of hours in a day as Beyonce or Barack Obama. So why is it that so many people say that they don’t have enough time to do the things that matter to them? It could be because they aren’t living according to their values, or they are letting stressful thoughts about their to-do list … Read More
Our bodies, spirituality, and healing are all connected; yet the mainstream medical machine does not consider spirituality. Julie Foster Nurse Practitioner is re-imagining what it means to provide medical care at her clinic in Portland, OR. Her approach to care maintains a sense of humanity and allows her to develop relationships with her patients to help them on a deeper … Read More
By Kay Pascale Personal development is a life-long process of discovery that is never complete. While the thought of committing to your own growth and development may exciting to consider, you may not know where to start. The good news is that evolution doesn’t have to be a mystical, mysterious, out-of-reach experience. Here are six things you can incorporate into … Read More
By Elise Morgan Going green requires more than recycling plastic bottles. In fact, China has stopped buying recycling from the United States. As a result recycling often ends up in the landfill these days. The best route for now is not creating waste at all by reusing glass and metal bottles. For example: You can carry a bamboo fork and … Read More
Some people hear the words “goal setting” and assume that the Life Design Method is rigid and fixed. They might ask, “what is particularly ‘magical’ or ‘feminine’ about this?” Actually, it is based in the feminine nature. My answer is that this goal setting process is feminine because it rests on the rhythms of the feminine. That is, the rhythms … Read More
By Kay Pascale There’s one thing that most of us constantly lack: sleep. Whether you’re staying up at night worrying about the next day’s to-do list or you find yourself working into the early morning, sleep seems to elude most of the population. If you find yourself in need of more sleep, or are looking for ways to get a … Read More
I’ve talked before about our responsibility in this world, and the urgency with which we must approach our goals, our purpose, our soul mission, in service of mother earth and in service of reversing climate change. Climate scientist Gus Speth has said that what we need is a spiritual and cultural revolution in order to address the climate crisis. It … Read More