Daily practice challenge

Carrie JordanShamanism, Womens Wisdom

Yoga is definitely one of my very favorite activities, but I often have trouble fitting a full hour-long class into my schedule, and here in Boulder, yoga classes tend to be a bank-breaker. My secret is free yoga podcasts.

When you log into your iTunes, find the Podcast section of the iTunes store and search “yoga.” The selection of free/donation-based yoga podcasts is impressive. They are usually 20–30 minutes long, and this is the perfect length for a morning and evening yoga practice. 

Introduction to Shamanic Studies
In this robust video class I'll share unique teachings and distinctions.

Since starting my 20-minute morning and evening yoga practice, I have felt so refreshed and balanced throughout the day. Starting and ending the day with a quiet mind makes everything more blissful.