Are you getting out of your “comfort zone,” or are you just disregulating your nervous system and harming yourself?
Trying new things is a wonderful way to discover oneself. AND I think there is a fine line to tread to make sure we are being kind and caring of ourselves in that process.
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I think this phrase can be harmful to some who may take it too far. That is not self care. In the process of BECOMING and “achieving” goals, we must be kind to ourselves and consider how we feel energetically in the process.