moon-flow-movement

Carrie Jordan

For many years I practiced yoga without a thought about how it affects my feminine physiology. Now I know that yoga was created with the male physiology in mind, and practicing the same flow week in and week out is generally a disservice for the feminine body. As a result I've created Moon Flow Movement which is a movement practice that you can practice with the phases of the moon as well as the phases of your menstrual cycle or your feminine lifecycle.