I have a very important question: When was the last time you woke up completely rested…or the last time you totally lost track of time and lost yourself in the joy of play? I hope your answer is “yesterday” or “this morning”! But if the answer is that you don’t remember, let’s explore. Children lose themselves in the bliss of movement … Read More
What is alignment and how do you get it?
Wise women know that we have to go to great lengths to stay healthy in this dis-eased world: -Buying water filters -Going out of our way to buy organic and unprocessed food -Making what we can from scratch And it’s not easy to live this way. It is part of our work. Our water has fluoride in it. Conventional agriculture … Read More
How to stay sovereign in the face of peer pressure
In this video you will learn how to stay sovereign in the face of peer pressure or coercion. This is part of the pillar number 1 of the Rise Effect, PSYCHIC SPACE It’s important because what most people do when they are receiving peer pressure to do something or not do something is: Give too much credit to the person … Read More
Five ways to own your feminine nature
Some people hear the words “goal setting” and assume that the Life Design Method is rigid and fixed. They might ask, “what is particularly ‘magical’ or ‘feminine’ about this?” Actually, it is based in the feminine nature. My answer is that this goal setting process is feminine because it rests on the rhythms of the feminine. That is, the rhythms … Read More
5 ways to cultivate confidence and self expression
When you make a conscious choice to cultivate confidence and express yourself, you decide to take conscious control over your unconscious ways of being. This is a process of unifying your mind with how your body responds, and create a new way of thinking, doing and being. Your mind processes ideas that you have not yet experienced; a potential for … Read More
How self care gives you more energy
Do you ever feel stuck, overwhelmed, or uninspired? When I feel this way, I take a few hours, a day, or a weekend to care for myself, my space, and my sanity. I find that from a hormonal perspective, this time usually happens around the new moon and/or around my luteal or menstruation phase. In fact, the waning and new … Read More
Undisclosed yet common IUD side-effects
Recently I interviewed Tamara Wilder, founder of an Intrauterine Device (IUD) Awareness Group and IUD educator. She encourages women to share their experience with IUDs so that women considering an IUD for birth control can gather more information beyond what little information conventional doctors provide in order to make an educated decision. This article contains Tamara’s personal story, early warning … Read More
How to create a Moon Flow Movement practice
For many years I practiced vinyasa yoga daily without a thought about how it affects my feminine physiology. Now I know that yoga was created with the male physiology in mind, and practicing the same flow week in and week out is generally a disservice for the feminine body. As a result I’ve created Moon Flow Movement which is a movement … Read More
The key to unleash your sparkle and self expression
Do you struggle to be seen how you want to be seen? Do you struggle with expressing yourself in a way that truly honors your being? You may be repressing emotions which is preventing you from fully expressing and shining your brilliance in the world. If you think you’re not repressing emotions, I bet you’re wrong! That’s because I thought … Read More
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