Undisclosed yet common IUD side-effects

Carrie JordanHealth & Beauty, Pregnancy & Postpartum, Womens Wisdom

IUD side effects

Recently I interviewed Tamara Wilder, founder of an Intrauterine Device (IUD) Awareness Group and IUD educator. She encourages women to share their experience with IUDs so that women considering an IUD for birth control can gather more information beyond what little information conventional doctors provide in order to make an educated decision. This article contains Tamara’s personal story, early warning … Read More

How to create a Moon Flow Movement practice

Carrie JordanHealth & Beauty, Womens Wisdom

For many years I practiced yoga without a thought about how it affects my feminine physiology. Now I know that yoga was created with the male physiology in mind, and practicing the same flow week in and week out is generally a disservice for the feminine body. As a result I've created Moon Flow Movement which is a movement practice that you can practice with the phases of the moon as well as the phases of your menstrual cycle or your feminine lifecycle. 

For many years I practiced vinyasa yoga daily without a thought about how it affects my feminine physiology. Now I know that yoga was created with the male physiology in mind, and practicing the same flow week in and week out is generally a disservice for the feminine body. As a result I’ve created Moon Flow Movement which is a movement … Read More

The key to unleash your sparkle and self expression

Carrie JordanBusiness, Health & Beauty, Life Design, Shamanism, Womens Wisdom

The key to unleash your sparkle and self expression

Do you struggle to be seen how you want to be seen? Do you struggle with expressing yourself in a way that truly honors your being? You may be repressing emotions which is preventing you from fully expressing and shining your brilliance in the world. If you think you’re not repressing emotions, I bet you’re wrong! That’s because I thought … Read More

The pervasive nature of emotional repression

Carrie JordanHealth & Beauty, Life Design, Shamanism

Emotional repression is rampant in our society. Think about it: What scenarios is is “ok” to have a big emotional experience? In a therapist’s office behind closed doors. Maybe with your best friend or a family member if you’re lucky. Maybe with your intimate partner. But still, in my experience I have often been “shushed” and “fixed” in these scenarios … Read More

Life without plastic: How to reduce your plastic use

Carrie JordanHealth & Beauty

how to reduce your plastic use: life without plastic

Some of the most-found items that are found on beaches and in the ocean are plastic water bottles, cutlery, and straws. I’ve been carrying these items around in my purse so that I don’t contribute to the plastic waste…when we decide to stop using plastic, we realize how it is in everything. It is hard to get away from. And of course, plastic is … Read More

Yoga for men and women: What’s the diff?

Carrie JordanHealth & Beauty, Womens Wisdom

womens yoga

Yoga is very different for women and for men. Why? Because we have different bodies. We have different ways of dealing with life. We have different ways of showing up. In the video I talk about the specific differences and how you can create a feminine practice to connect with your womb and your femininity.

Recalibrating your body, recalibrating your life

Carrie JordanHealth & Beauty, Womens Wisdom

When we pay attention to somatics and observe how our bodies feel in certain situations and moments, we are able to adjust and make changes. We might be able to embody new practices and in the process, create a new body with new habits and actions. For example, when we catch ourselves slouching, we can notice how we feel in … Read More

How to Embody Feminine Sexuality

Carrie JordanHealth & Beauty, Life Design, Womens Wisdom

I was chatting with a single male friend about dating and feminine sexuality and he recounted his recent experience in his office building scoping out the women. He said that he finds the women around him to be cold and focused on their work, and that this is unattractive to him. It does not draw him in, and keeps him away. I … Read More

How to become a morning person

Carrie JordanHealth & Beauty, Life Design

How to become a morning person

My whole life I have been a night owl, and wished I were a morning person. When I was a kid my mom used to have to come in my room or yell up the stairs to me to wake up about 10 times per morning. That poor woman!! A few years ago I tried to start a habit of going for a … Read More