I have a very important question: When was the last time you woke up completely rested…or the last time you totally lost track of time and lost yourself in the joy of play? I hope your answer is “yesterday” or “this morning”! But if the answer is that you don’t remember, let’s explore. Children lose themselves in the bliss of movement … Read More
How to choose your word of the year
We talk about how “Your word is your wand.” Choosing a word of the year, quarter, month, or week is no exception. The words that you choose to speak and the words that you choose to focus on are spells that create energetic stamps in your life. As you consider your word for the year, consider that you could choose … Read More
Learning to Care for Your Mind and Body
By Mollie Wilson For years, stress, anxiety, and sleepiness were all part of my regular routine. I’d wake up after a restless night, eat whatever was quick, and run out the door with a messy bun, no makeup, and dark under-eye circles. These negative habits – not eating right, not sleeping, and constantly feeling stressed – took a toll on … Read More
How your ancestors could be holding you back
We all come from a long line of ancestors dating back millions of years. While our ancestors have been around for about six million years, the modern form of humans only evolved about 200,000 years ago. Our lineage includes: Those not yet born, living descendants, you, living elders, remembered dead, lineage between ancestral guides and remembered dead, ancestral guides, and … Read More
How your ancestors could be holding you back
Today I’m hopping on the podcast to give teaching about epigenetics, ancestral healing, and how it can help us unlock genetic code to create new possibilities in our own lives, and as a collective. As a special gift, you can get a workbook to dive into healing your ancestral lines along with this episode by becoming a patron at patreon.com/risecollective. … Read More
Why mindset matters
What you do is only as effective as how you are being. That is because the thoughts and beliefs that make up your identity (who you are in the world) influences how you behave. Therefore, your mindset impacts your results. The brain is a machine that loves to be efficient by repeating patterns. These patterns exist in our brains as … Read More
How the life design method works
The Life Design Method is a way to set visions and goals in collaboration with the spirit world based in a shamanic worldview. In this method, we have the orientation that there is always a solution. When I initially applied the solutions orientation to my life, I had to summon courage. Consequently I endured a pain because I had to … Read More
Mindset shifts that will help you achieve your goals
Mindset is one of the most important parts of the Life Design Method because your thoughts inform your results. How are you thinking about yourself and your work? According to the Life Coach School model, the thoughts we think inform our feelings, which inform our actions, and finally our results. If you’re not getting the results you want, you can … Read More
Ep. 9: The Wisdom of Emotion with Ryu Koyama
The mind and body are intimately connected. Our expressed and repressed emotions influence our nervous systems, our relationships to ourselves, other, and our bodies. When we work with our emotions, our nervous system, and our bodies to release and we’re more able to embrace our wholeness. IN THE INTRO:Patreon giveaway: Guided meditation IN THE INTERVIEW How attachment theory influences emotional … Read More