Recently I interviewed Tamara Wilder, founder of an Intrauterine Device (IUD) Awareness Group and IUD educator. She encourages women to share their experience with IUDs so that women considering an IUD for birth control can gather more information beyond what little information conventional doctors provide in order to make an educated decision. This article contains Tamara’s personal story, early warning … Read More
How to create a Moon Flow Movement practice
For many years I practiced vinyasa yoga daily without a thought about how it affects my feminine physiology. Now I know that yoga was created with the male physiology in mind, and practicing the same flow week in and week out is generally a disservice for the feminine body. As a result I’ve created Moon Flow Movement which is a movement … Read More
Episode 5: The Red Road with Sweet Medicine Nation
Sweet Medicine Nation is bridging ancient traditions with modern society. She is a wisdom keeper and a teacher with 35 years of traditional ceremonial experience and native teachings. She assists those who are longing for deeper connections with sacred by nurturing and guiding them through rites of passage. I met Sweet Medicine a few years ago and she guided me … Read More
What is an archetype?
Archetypes are ancient patterns of human consciousness that are ingrained in us rather than something that we developed. We can think of archetypes as psychological patterns that are ingrained in us as human beings. When we understand the degree to which a certain archetype lives inside of us, it helps us to identify the patterns that in our work and … Read More
The Best Everything Of 2017
Happy new year! I’m reflecting on my favorite stuff from 2017 and I’d love to hear yours in the comments. Best Music/Songs of 2017 Toad Lick by East Forest Dark Necessities by RHCP Mr. Magic by Amy Winehouse Find your cloud by Papadosio Show Yourself by Ayla Nereo Make it Holy by The Staves Gold by Kiiara Lean in by … Read More
How I arrived on the Medicine Path
I arrived on the Medicine Path in 2011 after I was sexually assaulted. I was twenty-three and was consequently blindsided by confusion, shame, depression, somatic dissociation, and disconnection from my intuition. Thankfully, Great Spirit guided me to find my way to a group of sisters. They were willing to help me pick myself up by my bootstraps and begin my … Read More
The key to unleash your sparkle and self expression
Do you struggle to be seen how you want to be seen? Do you struggle with expressing yourself in a way that truly honors your being? You may be repressing emotions which is preventing you from fully expressing and shining your brilliance in the world. If you think you’re not repressing emotions, I bet you’re wrong! That’s because I thought … Read More