Is talking about sexuality and menstruation inappropriate? Does it feel uncomfortable for you? This is an aspect of ancestral healing and womb healing. Let me explain: You’re not alone. Many women feel uncomfortable or embarrassed to mention the unmentionables…and these topics are also the seat of our power, our creativity, our life force energy. It may not seem like a … Read More
Rites of passage in the modern world
When we experience challenging patterns and ordeals in our lives, it’s an indication that our psyches are ready to move on to the next phase of our soul’s evolution through rites of passage. These are known as initiations in the indigenous worldview. They mark a passage to the next chapter or phase of life. Since intentional rites of passage and … Read More
5 ways to cultivate confidence and self expression
When you make a conscious choice to cultivate confidence and express yourself, you decide to take conscious control over your unconscious ways of being. This is a process of unifying your mind with how your body responds, and create a new way of thinking, doing and being. Your mind processes ideas that you have not yet experienced; a potential for … Read More
How to incorporate your womanly wisdom into your work
There is truly something magic about writing down my visions and desires, then watching it materialize as I trust God’s guidance. For me, practicing forms of folk magic is a huge part of my goal setting process. In this blog, I’ll teach you six ways to incorporate your wisdom, magic, and spirituality into your daily life. Folk magic is sometimes … Read More
Ultimate guide to harnessing the power of the moon cycles
Women have been aligning their cycles, actions, plans, and lives with the moon for millennia. Only recently in the scale of human history have women stopped doing so. Yet many are remembering this ancient practice and tradition, including you, sister. Grandmother Moon teaches us about our cycles. In ancient times, the elders and priestesses would be the ones to teach … Read More
Undisclosed yet common IUD side-effects
Recently I interviewed Tamara Wilder, founder of an Intrauterine Device (IUD) Awareness Group and IUD educator. She encourages women to share their experience with IUDs so that women considering an IUD for birth control can gather more information beyond what little information conventional doctors provide in order to make an educated decision. This article contains Tamara’s personal story, early warning … Read More
How to create a Moon Flow Movement practice
For many years I practiced vinyasa yoga daily without a thought about how it affects my feminine physiology. Now I know that yoga was created with the male physiology in mind, and practicing the same flow week in and week out is generally a disservice for the feminine body. As a result I’ve created Moon Flow Movement which is a movement … Read More
Episode 5: The Red Road with Sweet Medicine Nation
Sweet Medicine Nation is bridging ancient traditions with modern society. She is a wisdom keeper and a teacher with 35 years of traditional ceremonial experience and native teachings. She assists those who are longing for deeper connections with sacred by nurturing and guiding them through rites of passage. I met Sweet Medicine a few years ago and she guided me … Read More
The key to unleash your sparkle and self expression
Do you struggle to be seen how you want to be seen? Do you struggle with expressing yourself in a way that truly honors your being? You may be repressing emotions which is preventing you from fully expressing and shining your brilliance in the world. If you think you’re not repressing emotions, I bet you’re wrong! That’s because I thought … Read More