How to choose the media you consume

Carrie JordanLife Design, Womens Wisdom

how the media you consume impacts emotional state

Daily life can be full of trauma. Especially living in the crazy city of Denver at the moment I see people committing micro-aggressions on a consistent basis, through rudeness, crudeness, unkind words, and even physical aggression. A few months ago someone downtown was chasing people around hitting them with a PVC pipe…yeah. People be crazy. There are times when we just … Read More

How to Embody Feminine Sexuality

Carrie JordanLife Design, Womens Wisdom

I was chatting with a single male friend about dating and feminine sexuality and he recounted his recent experience in his office building scoping out the women. He said that he finds the women around him to be cold and focused on their work, and that this is unattractive to him. It does not draw him in, and keeps him away. I … Read More

Why write a love letter to yourself?

Carrie JordanWomens Wisdom

how to write a love letter

You know the saying “You can’t love someone else until you love yourself”? It is true! We’re all in a process of falling in love with ourselves, and there is not really an “arrival.” Like any loving relationship, there are good days and bad days. Hopefully the good days greatly outweigh the bad days. Sometimes we get angry at ourselves, … Read More

How to replace cooking time with YOU time

Carrie JordanLife Design, Womens Wisdom

how to reduce the amount of time you spend cooking

For working women, new mommies, and mommies-to-be, it sometimes feels like there’s not enough time in the day to even feed yourself! And if you’ve done Body Bliss Bootcamp with us, you know that we are all about delicious and easy meals so we can make time to do the things that bring us bliss…unless cooking is what does it … Read More

How to become a morning person

Carrie JordanLife Design, Womens Wisdom

How to become a morning person

My whole life I have been a night owl, and wished I were a morning person. When I was a kid my mom used to have to come in my room or yell up the stairs to me to wake up about 10 times per morning. That poor woman!! A few years ago I tried to start a habit of going for a … Read More

Delicious Cocoa Truffles!

Carrie JordanWomens Wisdom

Vegan, Gluten-Free, High Protein Chocolate Truffles

Oh my goodness you guys, these gluten-free truffles are amazing, and lentils are the main ingredient! This would be a great thing to bring to or serve at a holiday party, or even to give to friends and family as gifts. Here’s the recipe—They take about an hour and 15 minutes to make, and yield 36 servings. Ingredients 2/3 of a cup … Read More

Working with personal patterns

Carrie JordanShamanism, Womens Wisdom

Last year after an unproductive summer (in terms of the personal projects I churned out), I was wondering why I hadn’t created much. At the end of the year I looked back at my productivity and goals log from the whole year, and recognized a pattern: In fall and winter, I enjoy being inside, creating. In the spring and summer, I can’t wait … Read More

10 ways to access your creativity

Carrie JordanLife Design, Womens Wisdom

10 creativity tips

After reading Elizabeth Gilbert’s Big Magic I have a new view of how we access and relate with our own creativity. Creativity is a force to reckon with if we allow it to be so, yet it can also be fragile. Mainly the fragility is creativity’s susceptibility to fear’s influence. Here are the takeaways on creativity and passion that I whole-heartedly agree … Read More

Relieving stress by being in the body

Carrie JordanShamanism, Womens Wisdom

“I never really understood the word ‘loneliness’. As far as I was concerned, I was in an orgy with the sky and the ocean, and with nature.” –Björk My schedule these days has been more packed than it ever has. I leave the house at 7am and usually get home around 6 or 7. It’s less time to myself than I … Read More